mealplans – My Dukan Diary

Nonetheless, this morning shake is fantastic and you can even enhance it with a scoop of your favorite…

ByBette March 23, 2024

?Regardless, this is a great morning shake, and you can even add a scoop of your fav protein powder for a post-workout iced cappuccino.⠀ .⠀ ?Everyone have an amazing Friday⠀ Credit @plantyou⠀ ——⠀ #icedcap #icecap #cappuccino #icecappuccino #coffee #vegansmoothie #smoothie #smoothierecipe #mealplans #veganmealplans #smoothiebowl #healthysmoothie #easyrecipe #easyrecipes #simplerecipes #veganiseasy #wfpb #plantbased Good morning, folks! Today…

Low Fat Diets

Here are a couple of typical what I eat in a day ⠀ Breakfast: oats w banana blu…

ByBette November 18, 2022

Here are a couple of typical what I eat in a day ❤️ ⠀ Breakfast: oats w banana blueberries and nut butter Lunch: fishless fillets, mashed peas, and potatoes Dinner: creamy cashew tomato pasta Snack: toast, pb, and strawberries -? Tag a friend that would find this interesting! . Credits @charlotttequeen . #breakfastideas #mealprepmonday #mealprepsunday…

Low Fat Diets

Post is from @confessionofadietitian These “What I Eat in a Day” mealplans are a…

ByBette October 13, 2022

Post is from @confessionofadietitian These “What I Eat in a Day” mealplans are all 1600-1800 calories? *Swipe to see all Five ideas!?? ⠀ ⠀ All plans packed with nutritious + delicious food? 🙂 Any questions, please feel free to ask me below ??‍♀️? ⠀ ⠀ ⠀ 1️⃣?MEAL PLAN Breakfast: whole wheat toast ?with peanut butter…

Low Fat Diets

Meal planning/prep does not have to be hard or fancy. •⠀ *3 AWESOME FAT LOSS MEA…

ByBette June 30, 2020

Meal planning/prep does not have to be hard or fancy. •⠀ *3 AWESOME FAT LOSS MEALS* •⠀ Hey!⠀ •⠀ Are you running out of meal ideas that can fit your fat loss goal?⠀ •⠀ No problem!⠀ •⠀ Here are 3 meal ideas for you to run with for now ?⠀ •⠀ You can:⠀ •⠀ ?…

Low Fat Diets

Follow @weightlosstutorial for Daily Weight Loss Tips & Inspiration! — Meal pl…

ByBette May 27, 2020

? Follow @weightlosstutorial for Daily Weight Loss Tips & Inspiration! ?? — Meal planning/prep does not have to be hard or fancy. •⠀ *3 AWESOME FAT LOSS MEALS* •⠀ Hey!⠀ •⠀ Are you running out of meal ideas that can fit your fat loss goal?⠀ •⠀ No problem!⠀ •⠀ Here are 3 meal ideas for…

Low Fat Diets

These “What I Eat in a Day” mealplans are all 1600-1800 calories *Swipe to see a…

ByBette May 21, 2020

These “What I Eat in a Day” mealplans are all 1600-1800 calories? *Swipe to see all Five ideas!?? ⠀ ⠀ All plans packed with nutritious + delicious food? :] Any questions, please feel free to ask me below ??‍♀️? ⠀ ⠀ ⠀ 1️⃣?MEAL PLAN Breakfast: whole wheat toast ?with peanut butter + homemade smashed strawberry…

Low Fat Diets

I’ve seriously been slacking on getting groceries. I don’t know if it’s that I’m…

ByBette May 12, 2020

I’ve seriously been slacking on getting groceries. I don’t know if it’s that I’m lazy or I’m tired from working too much ?? so I’ve definitely been eating out maybe too much. Just because I’m eating out for a lot of my meals doesn’t mean I can’t still be healthy and achieve my goals. Check…

Low Fat Diets

Snickers Smoothie. Need I say more?!⠀ .⠀ Combine banana, nut milk, dates, cocoa …

ByBette March 29, 2020

?Snickers Smoothie. Need I say more?!⠀ .⠀ ?Combine banana, nut milk, dates, cocoa powder and nut butter (or alternative) in a blender and serve! Top with coconut whip/crushed peanuts/sea salt if desired!⠀ .⠀ ?This isn’t the healthiest smoothie you’ll find on my page, but it’s a perfect summer treat that tastes like HEAVEN!⠀ .⠀ Credit:…

Low Fat Diets

Simply place a whole grain or gluten free wrap on a flat service, spread with yo…

ByBette March 25, 2020

✔️Simply place a whole grain or gluten free wrap on a flat service, spread with your favorite nut butter or allergy free alternative, and slice a banana on top. Roll up and enjoy! . By @plantyou ✨ ?‍?What’s your go-to snack?! . #snack #snacks #vegansnack #veganlunch #lunchideas #snackideas #vegandiet #wfpb #wfpbdiet #plantbased #plantpowered #plantprotein #eatmoreplants #veganism…

Low Fat Diets

Deseed & freeze your watermelon slices. Then blend with your coconut cream and l…

ByBette March 22, 2020

?Deseed & freeze your watermelon slices. Then blend with your coconut cream and lime.⠀ ——⠀ All Credit @plantyou✨⠀ ——⠀ #nicecream #watermelon #summer #coconut #vegancommunity #vegandessert #healthydessert #forksoverknives #eatmoreplants #plantbaseddiet #plantbased #plantbasedfoods #wfpb #wfpbdiet #wholefoodplantbased #oilfreevegan #glutenfreevegan #veganrecipes #mealplans #mealplanning #dairyfree #dairyfreedessert Source