The 9 Best Foods to Eat Before Bed – – Almond. Almonds are a source of melatonin…
The 9 Best Foods to Eat Before Bed – – ?Almond. Almonds are a source of melatonin and the sleep-promoting mineral magnesium, two properties that make them a great food to eat before bed. – ?Turkey. Turkey may be a great food to eat before bed due to its high content of protein and tryptophan,…