The 9 Best Foods to Eat Before Bed – – Almond. Almonds are a source of melatonin…
The 9 Best Foods to Eat Before Bed
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?Almond. Almonds are a source of melatonin and the sleep-promoting mineral magnesium, two properties that make them a great food to eat before bed.
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?Turkey. Turkey may be a great food to eat before bed due to its high content of protein and tryptophan, both of which may induce tiredness.
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?Kiwi. Kiwis are rich in serotonin and antioxidants, both of which may improve sleep quality when eaten before bed
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?Fatty Fish. In one study, men who ate 300 grams of Atlantic salmon three times a week for six months fell asleep about 10 minutes faster than men who ate chicken, beef or pork
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?White Rice. White rice may be beneficial to eat before bed due to its high glycemic index, which may promote better sleep.
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?Milk. Another known source of tryptophan, milk has been shown to improve sleep in the elderly, especially when taken along with melatonin and paired with exercise
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?Bananas. They contain tryptophan and are a good source of magnesium. Both of these properties may help you get a good night’s sleep
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?Oatmeal. Similar to rice, oatmeal is high in carbs and has been reported to induce drowsiness when consumed before bed. Additionally, oats are a known source of melatonin
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?Cottage cheese. Contains a significant amount of casein, which is a milk protein that is well known to sustain overnight muscle repair and growth when consumed before bed.
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? All credits to @phetfit ?
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