Snacking on that handful of almonds, but still hungry? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀…
Snacking on that handful of almonds, but still hungry? ?
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I have to be very honest here, a handful of nuts has never filled me as a snack?♀️I’m always left feeling unsatisfied and ready to have another few snacks! ?
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Now don’t get me wrong here, nuts are an amazing source of healthy fats and are filled with essential oils and minerals❤️
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However, I find them extremely easy to over eat, and are caloric dense for what they are! ?♀️
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This is why I like to have the nuts , ALONGSIDE something less caloric dense- to give me that VOLUME. This way, I am still getting the benefits from the almonds, but also feeling full and satisfied from the popcorn! ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
?On the left we have 25 grams raw almonds
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?On the right we have 1 cup air-popped popcorn, and 5-6 almonds! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Try this as your next snack! ?
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Credit @wholesome_lee ✨
