His & Hers Creds @livevitae We are all uniquely created different Many Factors …
His & Hers ❤️
We are all uniquely created different Many Factors Influence Caloric Intake: such as Gender, Genetics, Lifestyle factors, Sleep Quality, Toxic Exposure, Micronutrient Balance, Sun Exposure, Exercise, Muscle Mass & STRESS etc…
👉🏼 Counting Calories is one of them & the Most Hyped Factors
👉🏼 Solely focusing on counting calories for the long term is unrealistic. (If a short term goal of Fatloss then yes it will help to be accountable for sure)
👉🏼 BUT Will you be counting calories for the rest of your life?
I definitely won’t, I have not counted calories for a few months but then again I have educated myself about food & listen to what my body needs ❤️
👉🏼 Other factors which may equate to a caloric deficit & more sustainable approach for fat loss & long term Optimal health by optimising 👇🏼
✅ Stress – The Biggest Burden to the Body by FAR! It is everywhere!Implement Meditation – Be Grateful – Laugh
✅ Remove Toxic Exposure – Environmental + Emotional
✅ Sleep – do you need to sleep 8+ hours? NO, do you need to sleep the most effective way and feel refreshed when you wake up YES.
Avoid Blue-light + Wake up get sun exposure in the morning
✅ Micro Nutrients – Needed in the body for 10000s in Reactions in the body. More Plants + Phytonutrients More Potential for Greatness
🍳 Meal Details with the differences – 1 duck egg & 30 grams of Avocado!
👉🏼 His: aka Me – Male, 31, 5ft11, 102kg
• 528 Calories : P30 C13 F44
• 3 Duck Eggs, 60g Avocado 1tsp Ghee, 30g Wild Rocket, 50g Tomatoes, 50g Asparagus
👉🏼 Hers: 🦄 @iamhayleyray, 5ft3, 29, nearly Half my BW
• 382 Calories : P20 C8 F30
• 2 Duck Eggs, 30g Avocado 1tsp Ghee, 30g Wild Rocket, 50g Tomatoes, 50g Asparagus
Just some food for thought ❤️
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