Are you eating enough fish to cover your daily omega-3 needs?  Getting enough om…

Are you eating enough fish to cover your daily omega-3 needs? Getting enough om…

[ad_1] Are you eating enough fish to cover your daily omega-3 needs? ? Getting enough omega-3 in your diet is a key to good health. Fish is one of the healthiest foods on the planet and it is loaded with important nutrients such as protein, iodine and vitamin D. Health benefits of eating fish include:…

Poke bowls are the perfect way to have a balanced meal.
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They are also …

Poke bowls are the perfect way to have a balanced meal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ They are also …

Poke bowls are the perfect way to have a balanced meal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ They are also a great base to get in your omega-3s. 2-3 serves of oily fish per week to get the right amount?? Richest sources of Omega-3s include Atlantic salmon (canned and farmed), Sardines, Baramundi, sword fish and trout ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Canned tuna, eggs,…