Egg white vs. the whole egg!  this photo shows that there are pros & cons to eac…

Egg white vs. the whole egg! this photo shows that there are pros & cons to eac…

Egg white vs. the whole egg! ? this photo shows that there are pros & cons to each ❤️Truth is though you definitely shouldn’t be afraid of the yolk and here are some reasons why it would be beneficial to have a least one yolk in your omelette: . Egg Whites: 17 calories per egg…

Egg white vs. the whole egg!   shows in this photo that there are pros & cons to…

Egg white vs. the whole egg! shows in this photo that there are pros & cons to…

Egg white vs. the whole egg! ? @MealPrepOnFleek shows in this photo that there are pros & cons to each ❤️Truth is though you definitely shouldn’t be afraid of the yolk and here are some reasons why it would be beneficial to have a least one yolk in your omelette: . Egg Whites: 17 calories…

Eating healthy doesn’t have to be complicated or expensive! Mother Nature has do…

Eating healthy doesn’t have to be complicated or expensive! Mother Nature has do…

Eating healthy doesn’t have to be complicated or expensive! Mother Nature has done the job for you – you just have to experiment a little ?⠀⠀ —⠀⠀ Sharing this lovely, easy recipe by @wholesome.nutritionist ❤️⠀⠀ —⠀⠀ Quick 3 Ingredient Pancakes?⠀⠀ .⠀⠀ 1 – Just grab 1 ripe banana + 2 eggs, then mash the banana and…

Happy FRY-day from my plate to yours. Been literally running errands all day for…

Happy FRY-day from my plate to yours. Been literally running errands all day for…

Happy FRY-day from my plate to yours. Been literally running errands all day for an even today, so late lunch it was. But this one was killer! Pan-roasted curried cod, rutabaga fries seasoned with @paleopowder, sautéed peppers, mushrooms and zucchini, arugula and a sriracha-avo-arugula dipping sauce! (@fixhotsauce lemongrass sriracha) Bam! I’m ready for you weekend!…

Feeling BERRY excited for these waffles! As @realfoodrabbit said, thank you hash…

Feeling BERRY excited for these waffles! As @realfoodrabbit said, thank you hash…

Feeling BERRY excited for these waffles! As @realfoodrabbit said, thank you hashtags for making my breakfast decisions easy! Made some of my Paleo banana bread waffles with @bobsredmill Paleo baking flour. (Recipe is on my blog and in my feed). Smothered them in blackberry compote, @kitehillfoods Greek yogurt, @georgiagrinders almond butter, @kitchfix granola and frozen…

Good morning all!!! I hope you all had a wonderful holiday! I know I enjoyed my …

Good morning all!!! I hope you all had a wonderful holiday! I know I enjoyed my …

Good morning all!!! I hope you all had a wonderful holiday! I know I enjoyed my time with friends and family, and last night I just relaxed at home to end my Christmas Day. Toasting today to Tuesday, to love, to friends, to family, to YOU and to a day off running errands and trying…

Cauliflower
Has a whopping 77% of your DV of vitamin C per cup!
Studies also s…

Cauliflower Has a whopping 77% of your DV of vitamin C per cup! Studies also s…

Cauliflower ? Has a whopping 77% of your DV of vitamin C per cup! Studies also show that cruciferous vegetables like cauliflower are useful for preventing breast cancer in addition to colon, liver, lung and stomach cancers. (Src 1) . Strawberries ? Have a whopping 89% of your DV of vitamin A per cup! They…

Eat more, weigh less!
.
I’ve seen a few pictures going around on Instagram wher…

Eat more, weigh less! . I’ve seen a few pictures going around on Instagram wher…

Eat more, weigh less! ? . I’ve seen a few pictures going around on Instagram where it’s like a penis shaped hot dog, bread & mashed potatoes as a representation of what an omnivore meal looks like ? It makes me laugh so hard. . Now the right side of this post is a great…

It’s all about perspective (and a little bit execution).
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You definitely don’t…

It’s all about perspective (and a little bit execution). . You definitely don’t…

It’s all about perspective (and a little bit execution). ? . You definitely don’t have to make healthy eating boring! . I love incorporating an array of colors because that alone makes it more fun ? . Plus, there are definitely healthy ways to satisfy your sweet tooth like kombucha, fruit and dark chocolate! I…