Top Tips for Your Next Deli Visit: How to Make the Most of Your Deli Experience

Top Tips for Your Next Deli Visit: How to Make the Most of Your Deli Experience

For next time you’re at the deli! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✖️Unfortunately pretty much all pre-sliced deli meats are high in salt as many are injected with saline water to add flavour and so the meats remain ‘plump’. ✖️Some pre sliced deli meats contain as little as 30% actual meat. ✖️ Meat processing such as curing (e.g. by…

A few tips on snacking if you’re pregnant:
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• Calcium becomes even more…

A few tips on snacking if you’re pregnant: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Calcium becomes even more…

A few tips on snacking if you’re pregnant: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Calcium becomes even more important in pregnancy so make one of your snacks calcium rich (yoghurt, yoghurt based dip, hard cheese and crackers) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • If you’re feeling sick- make snacks as nourishing as possible. Salty foods like crackers are often a go to but…