Top Tips for Your Next Deli Visit: How to Make the Most of Your Deli Experience

For next time you’re at the deli!
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✖️Unfortunately pretty much all pre-sliced deli meats are high in salt as many are injected with saline water to add flavour and so the meats remain ‘plump’.
✖️Some pre sliced deli meats contain as little as 30% actual meat.
✖️ Meat processing such as curing (e.g. by adding nitrates or nitrites) or smoking can lead to the formation of potentially cancer-causing chemicals.
✖️Also if you’re #pregnant – these are definitely off limits.
✔️Limit your intake of processed meats and choose alternatives like roast turkey, beef or chicken that is cut in front of you. Even better- cook your own!o

The Best Low-Calorie Foods for a Healthy Diet

When it comes to maintaining a healthy diet, one of the key factors to consider is the number of calories in the foods we consume. By choosing low-calorie foods, we can still enjoy delicious meals while keeping our calorie intake in check. In this article, we will explore some of the best low-calorie foods that you can incorporate into your diet.

Leafy Greens

Leafy greens such as spinach, kale, and Swiss chard are excellent choices for a low-calorie diet. These vegetables are rich in vitamins and minerals, and they have very few calories. For example, one cup of raw spinach contains only 7 calories, making it an excellent choice for those looking to reduce their calorie intake while still getting essential nutrients.

Lean Proteins

Lean proteins, such as chicken breast, turkey, and fish, are great options for a low-calorie diet. These proteins are high in nutrients while being relatively low in calories. For example, a 3-ounce serving of skinless, boneless chicken breast contains around 165 calories, making it a great choice for those looking to manage their calorie intake while still getting their protein fix.

Fruits

Fruits are not only delicious but also low in calories, making them an excellent choice for a healthy diet. For example, a medium-sized apple contains around 95 calories, while a cup of strawberries contains only 50 calories. Incorporating a variety of fruits into your diet can satisfy your sweet cravings while keeping your calorie intake in check.

Whole Grains

Whole grains, such as quinoa, brown rice, and oats, are excellent options for those looking to maintain a low-calorie diet. These grains are high in fiber and nutrients, making them a great choice for keeping you full and satisfied while consuming fewer calories. For example, one cup of cooked quinoa contains around 220 calories, making it a filling and nutritious option for a low-calorie meal.

Low-Calorie Dairy

Low-fat or fat-free dairy products, such as Greek yogurt, cottage cheese, and skim milk, are great choices for those looking to reduce their calorie intake. These dairy products are high in protein and essential nutrients while being relatively low in calories. For example, one cup of non-fat Greek yogurt contains around 100 calories, making it a nutritious and filling option for a low-calorie snack.

In conclusion, incorporating low-calorie foods into your diet can help you maintain a healthy lifestyle while still enjoying delicious meals and snacks. By choosing options such as leafy greens, lean proteins, fruits, whole grains, and low-calorie dairy, you can ensure that you are getting essential nutrients without consuming excessive calories. Keep in mind that portion control is also important when it comes to managing your calorie intake, so be mindful of serving sizes as well. With these low-calorie foods, you can create a balanced and satisfying diet that will help you reach your health and wellness goals.

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