Good Morning, it’s a figgin ? wonderful Wednesday! I hope you’re smiling and ready for the day ? Purple sweet potato protein waffle stack for this fall Wednesday morning! One of my favorite recipes for pancakes, but I turned it into waffles today. Topped this delicious stack with @foragerproject yogurt, @georgiagrinders maple caramel almond butter,…
I DONUT know about you, but I just read that today is the second #nationaldonutday of the year?! Throwing it back to that time I put an @knowfoods donut on top of my smoothie, drizzled t with chocolate, berries and @sunbutter and called it a meal ?♀️ Sundays are for donuts, am I right?! Happy…
Here are 6 healthier Starbucks Swaps! All by @sorority.nutritionist ? Read below for the details ✨ 1. ??On the left is a grande brown sugar oat milk shaken espresso (120 calories) ??On the right is a lightened version with less pumps of syrup. ?To order ask for a grande brown sugar oat milk shaken espresso…
Post by @no.food.rules. Read ON? Just. Say. ❌ NO. ❌ . 1️⃣ Firstly, these “sugar detoxes” will ? backfire ?. This has been shown in multiple studies where access to sugary substances were removed or limited and when access was given again they were eaten in binge-like patterns. However the non-restricted ones have a more…
[ad_1] Meal Prep Goals!! Please read on for food details and storage :] ♥ Meal prep by @justget.fit ⠀ A meal prep can be as big, or as small as you want ? It may depend on: how busy your week will be, social events, macros etc. ⠀ Prepping definitely isn’t for eveyone but it…
[ad_1] HEALTHY vs HEALTHY?? (read this caption!!) – Let me just say that I am a BIG FAN of eating HEALTHY FOOD (of course?). However, trying to reach any fitness goal (fat loss/muscle gain) by simple “eating healthy” can be a frustrating journey.. ? – Let me explain.? 3 years ago I didn’t know a…
[ad_1] ? Zero Calorie Vegetables ? Credit- @maxweberfit✨ ⚠️ If you only read headlines you’ll derive minimal value from this post, so read on my friend!!! ⠀⠀ Let’s keep it ?… are these vegetables REALLY zero calorie? ⠀⠀ ? Yes!… No…. Well, sort of! Let me explain!! ⠀⠀ ? The truth is that while these…
[ad_1] This Post is Bananas (Read Caption) ? ••• There are only two types of people when it comes to bananas: either you like the green ones or the spotty leopard bananas ?? . According to new studies, a ripe banana with dark spots on the yellow skin produces a cancer-protecting substance which has the…
[ad_1] Dinner ?His vs. Her? This is before appetisers and dessert ? Please read caption for more!? Calorie Needs: “Typically” men need more calories than women. In general, men have an overall larger body in both height and weight and greater muscle mass than women, they also have increased caloric needs compared to women. ⠀…
[ad_1] Sweet N’ Spicy Pineapple Chicken Skillet ? {A Summertime Dinner idea that is READY in under 20 minutes and will take your kitchen table to the islands ??} . makes about 4 servings Ingredients: 2 Tbsp avocado oil, or olive oil 4 fresh garlic cloves, chopped, divided 1 small pineapple, peeled and cut into…