HEALTHY vs HEALTHY (read this caption!!) – Let me just say that I am a BIG FAN o…


HEALTHY vs HEALTHY😬😬 (read this caption!!)

Let me just say that I am a BIG FAN of eating HEALTHY FOOD (of course😂). However, trying to reach any fitness goal (fat loss/muscle gain) by simple “eating healthy” can be a frustrating journey.. 😩

Let me explain.🤔
3 years ago I didn’t know a single thing about calories or macronutrients. ZERO! So when I tried to go on a diet, and try to lose some weight, I would just start “eating healthy”. So I would cut out (what I thought was) unhealthy foods like bread, candy, chocolate etc. And only eat foods labeled as “healthy” (😭)

Guess what? It didn’t work. I didn’t lose any weight. So it was basically what I call a lose-lose situation (opposite of win-win😂). Because I didn’t get to eat the foods I enjoyed (🍕🍫) and it didn’t even make me lose weight🤥

Fast forward to around January 2016, I started learning about calories and macros. And the fact that I could fit some chocolate or some ice-cream into my otherwise healthy diet and still lose weight.🤯🤯 because total caloric intake is the nr. 1 thing that controls weight-management (Not if the food is “healthy” or “unhealthy”)

So to wrap up this reaaaally long caption (sorry😅) I want to say that HEALTH matters a lot. But when it comes to losing weight, there has to be an understanding of calories. Because as you can see in the picture there can be a big difference of calories in two foods even though they’re both “healthy” !!🤷‍♂️

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📸 All credits to respective owner(s) // @thobrandt
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My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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