Good morning everyone! Can you believe it’s already Wednesday and you know what that means – WAFFLE Day! I absolutely love the holiday week schedules and I truly hope that all of you had a wonderful 4th of July. My holiday was incredibly relaxing this year, filled with sunshine, some cooking, and quality time with…
Happy Smoothie Saturday everyone! I am absolutely buzzing with excitement right now after hitting a personal record at @flywheelsports this morning and making it onto the board. It’s always such a great feeling to see progress and push yourself to new limits. To celebrate this achievement, I whipped up a delicious dual smoothie bowl featuring…
10 minute Spring Mojito Salad ? ■ melon balls of 3 smaller melons ■juice of 2 limes ■2 Tbsp raw honey(optional) ■handful of mint leaves, chopped ■fresh Mint sprigs for garnish {muddle & combine; lime juice, honey, chopped mint. Toss gently with melon balls. Garnish with fresh mint sprigs} ?-Rachel . . . PIN it!…
Flapjack Friday is finally here and I am so ready for it! This week has been a rollercoaster of emotions, with its fair share of challenges, but also some really great moments. One exciting update in my life: I’m moving! It may just be down the road, but I am beyond thrilled. The new apartment…
Hey everyone! Happy Sunday! I hope you are all having a fantastic weekend so far. I started my day with a refreshing bike ride along the water, followed by a visit to Trader Joe’s. Originally, I had planned on attending a spinning class, but when I stepped outside and felt the decrease in humidity, I…
Friday all ready?! This short week flew by. How is everyone this morning?? I’m feeling good and looking forward to the weekend…got a busy one with some exciting stuff, and also gotta get ready for my trip to Baltimore for the Natural Food Expo next week! From there I’m flying down to South Carolina to…
Happy Hump Day! Wednesday all ready? Short weeks throw me off! Getting down with some kabocha waffles this morning!! Dayummm they were yummy ? Made some mini waffles using 1/3 @birchbenders paleo mix, 1/2 scoop @sportsresearch vanilla bone broth protein, 1 egg white, about 3/4 cup mashed roasted kabocha, cinnamon, dash of vanilla and a…
Thinking about this simple lunch I had yesterday all prepped and ready for school ? @ohsheglows Tex mex casserole is the perfect prep-ahead meal for a busy week! I love that it has rice, beans, veggies and tons of yummy spices to keep me satisfied all afternoon. What’s your favourite on-the-go lunch ?! ❤️ Source
?Weather is warming up and I’m ready for all the fruity goodness.⠀ ☺️To make this simple berry nice cream, simply blend frozen bananas and berries. It’s that easy!⠀ .⠀ ?Hope everyone is having a good day!⠀ .⠀ Credit: @plantyou ⠀ Source
GUT HEALING SMOOTHIE ?? Click on the link in her bio or DM her “IM READY” to learn how to lose weight FOR GOOD without restrictive diets!✨ WHAT I EAT IN A DAY ✨ a couple of examples of what I eat in a day! By @charlotttequeen ?⠀ ⠀ Breakfast – toast w….