[ad_1] 80/20 RULE *Explained ⠀ ? = represents whole and nutritious food sources like: broccoli, sweet potato, fruits, oatmeal, meats, fish, etc. ⠀ ?Basically by the end of the week you aim to have 80% of your calorie intake (food + drink you ate) from whole and nutritious foods and 20% from ‘treats’ ⠀ ?So…
[ad_1] Which picture represents your day?⠀ .⠀ You can still stay on track and lose weight even if you have some weeks where you can’t meal prep or are traveling. There are so many ways you can do this. Here are some examples:⠀ ?You can buy protein bars and pair them with a fruit⠀ ?…
[ad_1] Which picture represents your day? By @grapestocrepes ✨⠀ .⠀ You can still stay on track and lose weight even if you have some weeks where you can’t meal prep or are traveling. There are so many ways you can do this. Here are some examples:⠀ ?You can buy protein bars and pair them with…