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You guys, I used to be scared of food. There was a point in time that I didn’t allow myself to eat more then 1200 calories a day… (and I was active going to the gym for at least an hour and a half daily.) there was a point In time that I didn’t realize…
Have you ever been SCARED? So scared of the unknown that it held you back from success? Let’s face it, sometimes taking the easy way out seems more appealing. “YOUR JOB IN LIFE IS TO BE HAPPY.” This was the most important piece of advice my father ever gave me. I always thought I knew…
Don’t be scared of eating ?, you’d be surprised to know that they contain a lot more folate and potassium per ounce than any other fruit (60% more than bananas), and they are good sources of vitamins C and E (think great skin). They are rich in fibre ?- you can get up to 14g…