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SCIENCE BEHIND PROTEIN FEEDINGS Go Follow ?@madegains? . ? Consume protein upon waking ? Consume protein pre/post workout ? Consume protein before sleep . ? There are generally two goals with daily protein consumption. One is to hit the total daily target, and the second is to distribute that amount throughout the day to maximize…
? LETS TALK?? You’ve got magic numbers & tips on how to hit them‼️ The simple science: Quite simply if you want to: ?LOSE weight you need to be in a calorie deficit (eating less then you’re expending energy wise). If you want to ?GAIN weight then you need to be in a calorie surplus…
Want better sex? Eat the right foods. ? — NITRIC OXIDE ➡️ BETTER SEX ?? — Aside from helping you look better naked, food is information that can support blood flow to your sex organs (including your brain—heyo!) and stimulate production of your body’s sex hormones. ? — Many of these foods support your nitric…