FOODS TO AVOID BEFORE SLEEP ⠀ -⠀ Sleep is super important for your overall healt…

FOODS TO AVOID BEFORE SLEEP ⠀ -⠀ Sleep is super important for your overall healt…

ByBette

[ad_1] ?FOODS TO AVOID BEFORE SLEEP ?⠀ -⠀ Sleep is super important for your overall health but also for how you feel, if you don’t sleep well you can’t function at your best. ?️⠀ -⠀ What you eat can have a big impact on your sleep, we all know not to drink coffee just before…

I’ve got major jet lag even though there’s no time difference. I couldn’t sleep …

I’ve got major jet lag even though there’s no time difference. I couldn’t sleep …

ByBette

[ad_1] I’ve got major jet lag even though there’s no time difference. I couldn’t sleep on the plane and I was so tired throughout yesterday. After eating the corn I showed in my stories, I slept for the remainder of the day. I couldn’t eat much but I made a Chickpea stir fry with plantain….