Here’s how to balance your breakfast to make it more satisfying.. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Often breakfasts (especially cereal) can be too heavy on the carbs and lack enough protein and healthy fats to make them satisfying....
Sugar cravings can get us all. Here’s a few ways you to help get them under control. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hydrate. We can mistake thirst for hunger which depending on our emotional state could make us...
There is huge variation in the nutritional quality of yoghurt alternatives. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Soy. Without fortification soy is the most nutritious. Some brands are better than others. Many have a significant amount of added...
#Repost @movingdietitian ・・・ Choosing rice can be a bit confusing but as the calorie content is very similar, look at the glycemic index and fibre content of rice when choosing the best option. ⠀⠀⠀⠀⠀⠀⠀⠀⠀...
I’ve had a couple of recent questions about these- so I’m reposting an old post. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’ve been munching constantly on harvest snaps then you’re not alone. I will admit these morsels are...
While I don’t count calories or macros (nor do I encourage others to do so) I do make small choices like those pictured across my day to save on calories. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Milk. Choosing...
One way to support a healthy immune system is to include anti-inflammatory foods. The foods on the right contain compounds that have been shown to reduce anti-inflammatory markers in the body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Diets high...
SPOT THE DIFFERENCE ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve had a few requests to post the differences from my last post so here you go. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ On the left: ?200g chicken breast cooked in 2tsp oil ?1 cup...
This is our go to swap for mayo for salads.. other options depending on the dish are: • Cottage cheese • Plain Greek yoghurt • Avocado • Hummus • Tahini ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are your...
This literally takes 2 minutes ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Mix the peas & grains and heat for about 1’30 in the microwave. • Add a tin of tuna and some pre prepared haloumi (chopped) or feta....
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