WARNING: Even if a food ‘sounds’ like a good option or the ‘better’ one for fat…

WARNING: Even if a food ‘sounds’ like a good option or the ‘better’ one for fat…

[ad_1] ⚠️ WARNING: Even if a food ‘sounds’ like a good option or the ‘better’ one for fat loss – it doesn’t mean it always is… This is what your body sees – as well as macronutrients (so protein ?, fats ? and carbs ?) and micronutrients (vitamins ? and minerals ?) it sees CALORIES….

Hands up if you agree that enjoying a treat with your sweetie sounds much more a…

Hands up if you agree that enjoying a treat with your sweetie sounds much more a…

[ad_1] Hands up if you agree that enjoying a treat with your sweetie sounds much more appealing than stressing over the impact of eating a solo cookie ?‍♀️?‍♂️ . I would be lying if I said that at points in my life I was living the left side of this scenario. Whether I was single,…