Go follow @daveymaher_fitness he works specifically with clients who have hormonal & metabolism issues. Post by @no.food.rules✨ Which diet culture buzzword drives you BONKERS?! ?Comment below!? . As much as I’m anti-diet culture I...
Credit @equalution ✨ Happy national #donut ? day! A day that is specifically for celebrating one of the best sweet treats given to man… the fluffy dough, sweet coated ring of happiness: THE DONUT...
Happy World #PASTA ? Day! A day that is specifically for celebrating one of the best sweet treats given to man… pasta! Aka: CARBS Now, we’re usually the bearer of bad news when it...
THRIVING ON PLANT-BASED FUNDAMENTALS ✨ My virtual course designed specifically to help you THRIVE on a partial or total plant-based diet ?. . Have you ever wondered what nutrients you actually need to focus...
Let’s talk about plant-based proteins- and specifically ‘complete’ proteins ? I’ve had quite a few clients recently coming to me worried that they’re not getting any ‘complete’ proteins in their day. They worry that...
Disclosure: As an Amazon Associate, I earn from qualifying purchases. This means that when you click on certain links on this site and make a purchase, I may receive a commission at no additional cost to you. Your support through these purchases helps sustain the work on this site and is greatly appreciated.