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Go follow @daveymaher_fitness he works specifically with clients who have hormonal & metabolism issues. Post by @no.food.rules✨ Which diet culture buzzword drives you BONKERS?! ?Comment below!? . As much as I’m anti-diet culture I gotta give it props for creativity. ?I mean, adding a tiny word that means nothing like “clean” to the packaging and…
Credit @equalution ✨ Happy national #donut ? day! A day that is specifically for celebrating one of the best sweet treats given to man… the fluffy dough, sweet coated ring of happiness: THE DONUT ??? ft @krispykremeaustralia Now, we’re usually the bearer of bad news when it comes to sharing the true numerics of your…
Happy World #PASTA ? Day! A day that is specifically for celebrating one of the best sweet treats given to man… pasta! Aka: CARBS Now, we’re usually the bearer of bad news when it comes to sharing the true numerics of your favourite treats so today we thought we’d withhold from spoiling this special day…
THRIVING ON PLANT-BASED FUNDAMENTALS ✨ My virtual course designed specifically to help you THRIVE on a partial or total plant-based diet ?. . Have you ever wondered what nutrients you actually need to focus on when following a plant-based diet? Or maybe you’re struggling to understand what a balanced plant-based diet looks like when making…
Let’s talk about plant-based proteins- and specifically ‘complete’ proteins ? I’ve had quite a few clients recently coming to me worried that they’re not getting any ‘complete’ proteins in their day. They worry that this means that they won’t be able to build muscle easily on a plant-based diet, or maintain good health. There are…