Golden Pyramid of Fat Loss ⠀
Have you been spinning your wheels trying to lose f…

Golden Pyramid of Fat Loss ⠀ Have you been spinning your wheels trying to lose f…

[ad_1] ?Golden Pyramid of Fat Loss ?⠀ ??Have you been spinning your wheels trying to lose fat?⠀ ⠀⠀ ?For so long, I focused on the wrong thing. I wasn’t tuned into my diet, I was doing boatloads of cardio, not lifting weights, drinking skinny teas and taking fat burners. If it said “lose weight fast”,…

Not sure how to structure your workouts for the week? For so long, I trained ver…

Not sure how to structure your workouts for the week? For so long, I trained ver…

[ad_1] Not sure how to structure your workouts for the week? For so long, I trained very inefficiently & without a real plan, so I wanted to save you from my mistakes! Great post by @saltylifts ✨ – How to Determine Your Plan: ⠀ ✅ Schedule Pick the number of days that works with your…