VEGAN pre- and post-workout – Creds to @fritzness_ – There are just s few things…
[ad_1] ?VEGAN pre- and post-workout? – Creds to @fritzness_✨ – There are just s few things you have to keep in mind when approaching your workout! – Pre-Workout: First make sure you consume protein 1-2h before your workout, so that you have it in your system which makes sure your muscles are „protected“. – Carbs…
