[ad_1] Pseudograins like amaranth, buckwheat, quinoa and teff are more nutritious than other grains like rice, barley, and bulgur wheat. – Having said that, you can increase the nutritional content of other grains by soaking and sprouting them before eating. It dramatically increases their phytochemical and lysine content and reduces compounds that prevent nutrient absorption….
[ad_1] How annoying is it when you’re taking a ? and your phone decides to go off? And not because your battery is low, just because it decides that is the best time for an update ? • Anyhow, since I got back from Lagos I’ve been craving vegetables. I’ve been eating huge portions like…
[ad_1] It is so tempting to post only photogenic food on Instagram because they get the most engagement ??♀️ If I did that all the time, I will be doing both myself and you a great injustice. • This bowl is not the prettiest ever but is one of the most wholesome bowls I’ve put…
[ad_1] Who is up for a noodle stir fry???♀ If you are, you’ll love this super simple recipe?. You can whip it up in 15 minutes or less, I kid you not! I’ve cooked it with tahini, but if tahini is not your thing, swap it with peanut, almond or even cashew butter. Ready to…
[ad_1] Something very light for dinner today as it’s been sooo hot! Plus if you read my most recent blog post you’ll know that I’m keeping my grain & legume intake very low at the moment. I made this veggie stir fry with tofu and drizzled with @yosushi sweet and fruity tonkatsu sauce. ~ If…