Everything About Dukan Diet
I’ve had a couple of recent questions about these- so I’m reposting an old post. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’ve been munching constantly on harvest snaps then you’re not alone. I will admit these morsels are...
While I don’t count calories or macros (nor do I encourage others to do so) I do make small choices like those pictured across my day to save on calories. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Milk. Choosing...
One way to support a healthy immune system is to include anti-inflammatory foods. The foods on the right contain compounds that have been shown to reduce anti-inflammatory markers in the body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Diets high...
NOT SO SMOOTH. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Personally I am not a huge fan of smoothies. They tend to be grossly unbalanced and very calorie dense. Provided they’re balanced, they can make an ok option for breakfast...
SPOT THE DIFFERENCE ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve had a few requests to post the differences from my last post so here you go. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ On the left: 🔸200g chicken breast cooked in 2tsp oil 🔸1 cup...
This is our go to swap for mayo for salads.. other options depending on the dish are: • Cottage cheese • Plain Greek yoghurt • Avocado • Hummus • Tahini ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are your...
This literally takes 2 minutes ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Mix the peas & grains and heat for about 1’30 in the microwave. • Add a tin of tuna and some pre prepared haloumi (chopped) or feta....
Being in lockdown has definitely meant my chocolate intake has 👆🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And whilst I do sometimes end up having the option on the left, the one on the right is: – higher in...
This request came in after my IGTV vid on tips to manage hunger. Check it out a few posts back if you’re interested. 🤗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A few extra points on GI: • Whilst I...
By now we all know sugary drinks are not good for us. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But what could cutting your daily sugar drink mean for weight loss? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cut your daily large glass of juice… cut...
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