[ad_1] Lemon Garlic Chicken Thighs . {What’s for Dinner? This!!! ???} makes 4 servings Ingredients: 1.5 lb. boneless, skinless chicken thighs, cut into halves 2 Tbsps coconut oil, or olive oil sea salt and pepper 2 Tbsps fresh squeezed lemon juice ¾ cup chicken broth 3-4 fresh garlic cloves, minced 2 tsp fresh rosemary, finely…
[ad_1] What’s your favourite cheat meal? ? ➖ There are 4 main components of your total daily energy expenditure (TDEE), BMR, thermic effect of food & activity thermogenesis (Poehlman 1989). The last being split up into either energy expenditure that is intentional (PA) ie. your workouts & energy expenditure of all activities other than planned…
[ad_1] Tuna Salad + Chipotle Dressing {Lunchtime ???? What’s on YOUR plate today?} . . . makes 2 servings for the chipotle dressing: 3 Tbsp fresh squeezed lemon juice 1/4 cup plain Greek yogurt 1-2 cloves fresh garlic, minced ¼ tsp sea salt ½ tsp ground chipotle pepper 1 tsp smoked paprika 1 tsp onion…
[ad_1] You know what’s FUN?! EATING the RAINBOW ? especially when It TASTES good ? FYI I have been obsessed with adding berries to my savory bowls (recipe for the guacamole below!)! Happy Monday all!!! I hope you had a great weekend. I had a packed weekend but my heart is full after some great…
[ad_1] You know what’s beautiful? Having the ability to love yourself…unconditionally…pure, genuine love with no strings attached. There is a four year difference between these photos…The girl on the left didn’t understand this concept. She was constantly anxious about losing her identity…the problem: her STRUGGLE WAS HER IDENTITY. She obsessed about her workouts/ calories and…
[ad_1] sometimes we make food choices based on what’s going NoUrIsH our bodies in the long term. ⠀ ⠀ and sometimes we make food choice when we are hungry af, with our mates and/or drunk off 4.5 gin and tonics. ⠀ ⠀ ‘emotional eating’ (or allowing social situations to guide what we put in our…
[ad_1] ??♀️ WHAT’S YOUR MINDSET AROUND FOOD? ??♀️ . Th chronic dieter’s mindset is always going to be one of rules, guilt, restrictions, compensation, anxiety, doubt, all-or-nothing, black & white ? . The normal eater is always going to be flexible, fluid, stress-free, easy-going, open, and chill ? . The thing with food is, it’s…
[ad_1] What’s your favourite nut?? ?100 Calories in Nuts? ??♀️ I love nuts… Double tap if you do too… – Eating nuts as part of a healthy diet may be good for your heart. Nuts contain unsaturated fatty acids and other nutrients. And they’re a great snack food — inexpensive, easy to store and easy…
[ad_1] VEGAN ARROZ CON POLLO Mexican red rice is my childhood COMFORT food. What’s yours ? Let me know below and I’ll try to Veganize it;) Tag a friend and GET THE RECIPE BELLOW! Serves 4 1 cup Jasmine rice or any long grain white rice 1 package @noevilfoods chicken (cleanest plant based meat) 2…
[ad_1] It’s #Lunchtime ?? What’s on YOUR plate today? Hopefully you’re enjoying lots of fresh produce that Summer has given to us this year! Fresh summertime #tomatoes are my all time fave! As a young girl I would walk out into the garden with a salt shaker, and devour them!??? #HappyNewWeek MAKE it a #GREAT…