Happy FRIYAY everyone! This week on the blog I’m sharing 5 ways to incorporate …


Happy FRIYAY everyone! ✨ This week on the blog I’m sharing 5 ways to incorporate more veggies and fruit into your everyday life! ✨ Check our the link in my bio for the post!.
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Bowls like this colourful falafel bowl are my favourite way to ensure I’m getting tons of veggies into my day 🌿 My biggest tip is to eat the rainbow! Try to incorporate as many colours of vegetables and fruit into your diet as possible to make sure you’re getting a variety of nutrients. For my other tips, check the link in my bio! 💛
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Falafel recipe adapted from @minimalistbaker, sauce is a mix of 1/4 cup tahini, the juice of 1 lemon, 1/4 tsp garlic powder, 2 tsp maple syrup, and enough water to thin. With the falafels I added arugula, red pepper, red onion, cucumber and celery. Enjoy! ☀️



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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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