Hi it’s me. I recently caught a little cold (any one else!?) BUT I have to say…
Hi ? it’s me.
I recently caught a little cold ? (any one else!?) BUT I have to say I fought it pretty quickly.. here’s how:
For starters, I’m obv one to indulge in YUMMY PLANT DECADENT FOOD, but believe it or not I also eat clean and take care of myself with lots of nourishment… it’s called BALANCE… hehe.
HERE ARE MY TIPS:
I Drink lots of water, take probiotic vitamin daily (along with my other supplements) & lately for breakfast I have been having local coconut milk yogurt filled with probiotics topped with seasonal fruit, a sweet little chewy touch from @madeinnature organic dried mangoes, dash of cinnamon and a few cashews all with a side of ginger tea.
Eating seasonally, hydrating, rest,nourishing the body with plants are all so important and key to bouncing back quickly. •
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