I miei bambini si sono dileguati solo a vederla, invece era buonissima ricetta…

.⠀ Fat Loss vs. Muscle Gain: What’s your goal?⠀ ⠀ While no one meal will make you lose or gain weight, the combination of all your meals for the day with snacks & drinks included, will add up to your target calories for the day.⠀ ⠀ I love this meal illustration by @MealPrepOnFleek because it…

I recently got asked about kicking a chocolate habit. Personally I think there is zero point in complete avoidance, it doesn’t work and often leads to obsessive thoughts, and unnecessary guilt. While there’s nothing wrong with a bit of extra chocolate now and then, if you’re peckish mid afternoon or after dinner then consider what…

Is the sugar is FLOWIN’ in your house this time of year?! ??? . My house is currently overflowing with peanut brittle (my fave thing to make! ?) The old, food rules me would have been aNxIoUs as heck over this?… waaaanting to eat it but worried I would “lose control”. ?‍♀️Worried I wouldn’t be…

[ad_1] Mealspiration of the day guys ?????⠀ .⠀ . ? Breakfast: 2 eggs omelette, 15 g walnuts, slice of rye bread, lettuce, 100 g carrot ( around 350 calories)⠀ . ? Lunch: 200 g mashed cauliflower, 100 g grean beans, 120 g pork roast (350 calories)⠀ . ? Snack: 80 g rye bun with 1…

[ad_1] Happy Thursday my friends ? Another day, another oatmeal bowl ? It’s matcha oatmeal today, warm and so delicious with all the toppings, especially my home made peanut butter and melting chocolate ? What did you have today? . Matcha oatmeal 1/2 cup porridge oats 1 tbsp chia seeds 3/4 cup hot water 1…

[ad_1] Hawaiian stir-fry sprinkled with sesame seeds and served with brown rice? One day of work to go and then weekend?? I’m so ready for a bit of chill time. What are your plans for this weekend?? [ad_2] Source ALSO READ  NOT SO SMOOTH.⠀⠀⠀⠀⠀⠀⠀⠀⠀Personally I am not a huge fan of smoothies. They tend …