Follow @confessionofadietitian to learn more about health and wellness…

Follow @confessionofadietitian to learn more about health and wellness


Follow @confessionofadietitian to learn more about health and wellness

[ad_1] Food is my life ?its literally all I think about ? . {what’s on the menu for today} Breakfast: boiled egg ? + half avocado ? with grapes ? Snack: pistachios + walnuts ? Lunch: greens ? with half avocado ? and falafel ? + baked nacho chips Snack: popcorn ? + yellow peppers…

[ad_1] Don’t GNOCCH(I) this HONEY SOY glazed shrimp until you try it ?. just a reminder meals don’t have to be complicated ❤️This glaze is amazing on chicken, tofu, salmon, shrimp…Sharing this meal from a while back, because though I have multiple recipes in the queue to share, I’m busy uploading a bunch of fall…

[ad_1] Diet culture teaches us we should “eat for fuel”. Yeah ok – we can also only have sex to procreate, only bathe in cold water when absolutely necessary, only work and never have a break, do not partake in social media, never have a glass of wine again, never get a break from your…

[ad_1] ?100 CALORIES OF NUTS? . Which one is your favorite? . ? Nuts are a great on the go option. If your goal is weight/fat loss, then portioning them out is key. . ? That’s why I created this simple cheat sheet for you! At just 100 calories, you can keep a ziplock bag…

[ad_1] Happy Friday! Toasting two ways today: ?? + ??, which one would you like today? Eeeats: 1. Sourdough toast topped with avocado + soft scramble 2. Sourdough toast topped with chocolate hazelnut butter, local strawberries + hemp seeds Hope your day is off to the best start! _____________ Credit @sweatspace✨ _____________ #cleanfood#nutrition#junkfood#food#protein#organicfood#instahealth#iifym#fastfood#calories#muffins#fruit#juice#burgerking #spinach#eat#yogurt#lunch#egg#vegans#healthyfats#half#summer #icecream…

Green pea & avocado oil-free pesto pasta (Protein and good-fat in this simple pesto.) Keeping it simple. Still recovering from our 24-hour journey home yesterday! Recipe: blend on high: 1 minced garlic clove, 1 very ripe avocado, 2 tbsp fresh lemon juice, 1/4 cup pinenuts (or walnuts), handful basil leaves, 1 cup defrosted green peas,…