100 CALORIES OF NUTS . Which one is your favorite? . Nuts are a great on the go…
?100 CALORIES OF NUTS?
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Which one is your favorite?
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? Nuts are a great on the go option. If your goal is weight/fat loss, then portioning them out is key.
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? That’s why I created this simple cheat sheet for you! At just 100 calories, you can keep a ziplock bag in your purse/desk/car for a quick snack any time:
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2️⃣5️⃣ PISTACHIOS
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1️⃣4️⃣ ALMONDS
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1️⃣1️⃣ CASHEWS
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Credit @maxfit ✨
? Hope this helps. Feel free to share (or tag a friend) & post your questions/thoughts below!
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#caloriecounting #diettips #nutritionfacts #weightloss #diet
