I love raw spinach, but apparently it spinach and some other raw vegetables cont…
I love raw spinach, but apparently it spinach and some other raw vegetables contains compounds called oxalates that can inhibit calcium absorption.
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Cooking tends to reduce the amount of oxalates in them, so I try to eat cooked spinach more often than raw spinach these days.
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In my bowl today is black rice, ?, wilted spinach, and harricot bean stew. These beans were very delish! It’s a new recipe so I’ll share it as soon as I’ve shared the other recipes I made before this one ?
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Have a wonderful evening lovely. And if you’ve asked before, yes I do have recipe books. You can find them by following the link in my bio ✌?? #veganbysomi
