PERFECT FOR XMAS- SAVE THIS PANZANELLA RECIPE! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • 4 slices sourdough (I used pumpkin sourdough) – cut into thick slices, roughly chopped. Brush with olive oil and and bake until crisp. • 4 large tomatoes (can also use cherry tomatoes)- cut into wedges • 1/8 of a red onion (or more to taste) –…
TIPS TO SURVIVE THE FESTIVE SEASON ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Don’t beat yourself up about what you eat. A few days won’t ruin your health! Do aim to still eat plenty of fruit and veg to keep your nutrient intake and gut health up! ➡️ Stay hydrated. Dehydration will make you feel tired and sluggish. ➡️ Stay…
Make 2021 the year WITHOUT DIETS!???? . Right now there is SO much pressure to diet, I know. But let’s this be your reminder? you do NOT need to take part. ?♀️You CAN learn to listen to your body and never diet again. ❤️You CAN learn to honor your hunger and fullness. ?You CAN learn…
This might ruffle some feathers….? . Intermittent fasting is likely disordered eating in disguise. ?♀️There. I said it. If you’ve ever had an unhealthy relationship with food or body (restricting, binge eating, etc) just say NO to IF. . Many people do it in the name of “health” but really it’s a more “societally appropriate”…
⠀⠀⠀⠀⠀⠀⠀⠀⠀ • While there’s no solid evidence that kombucha actually is beneficial for gut health- if you follow the ‘do no harm’ approach and also like the taste then go for it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • I like this kombucha from @remedydrinks (this is NOT a sponsored post) because many kombuchas contain sugar which is required for…
Hands up ? if you agree! . Sometimes I think that Instagram gives food freedom and intuitive eating a bad name… ?I mean, it kinda gives the impression that if you eat ice cream all day then you’ll make peace with it, right? And while yes, giving yourself permission to eat ice cream or any…
I had a few requests for the recipe for this zucchini slice/quiche from a few days ago so here you go! This makes 3-4 serves. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ – Also add salt and pepper to taste – For herbs you can add what you like. We added chives and and parsley. – Add an extra 1/2 cup…
HEALTHY CHOC CHIP BROWNIE BATTER ✨ @charlotttequeen⠀ ⠀ ⠀ Trying this recipe by @Morgan.keepitpurely and it’s too. damn. good.⠀ ⠀ ⠀ RECIPE⠀ blend or stir together, excluding chocolate chips, until smooth:⠀ 2 bananas⠀ 1/2 cup almond butter⠀ 1/4 cup cacao powder⠀ 1/2 cup oat flour⠀ 2 tbsp maple syrup⠀ 1/2 cup dark chocolate chips⠀ fold…
Super simple salad to keep it fresh and light during this hot weather! Chicken salad with a simple dressing of lime juice and balsamic vinegar. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are your favourite light meals for the warmer days? Please share ?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #chickensalad #chickensalads #healthyfoodies #healthyfoodblogger #nutritionfacts #nutritionplan #nutritionmatters #nutritioniskey #eatwellbewell #healthyfoodideas #healthysalad #healthysalads #goodnutrition…
Hands up ??if you’re DONE falling for this BS lie! . Shooting for 1200 calories is NOT a good idea. ?♀️ Honestly, it’s the nutritional needs of a toddler. ??When you try to follow that and wind up binge eating? Yeah…. Not your fault. ?♀️It’s your body trying to save you from the starvation it…