Do you know how much time it takes to measure peanut butter? . I do.. Because I did the math ? Say it takes you 30 seconds to measure each day. That’s 10,950 seconds or 182.5 minutes or 3.04 hours a year. Measuring. Peanut butter. That’s a movie date you missed out on! Or an…
#spotthedifference #lambsalad ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you made these or similar changes to just one meal a day you save about the amount of calories needed to lose 1/4 of a kilogram (1/2 a pound) per week. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One the left: ?1 cup cooked cous cous ? 1/3 cup roasted zucchini ? 1/4 cup roasted carrot ?…
Are you a juice drinker? It takes about 3 medium oranges to make one cup of juice. Would you eat 3 medium oranges in 1 go? FYI – I’m not suggesting to ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Read my latest article up on the @mintfit_ website for more explanation as to why you should skip the juice! ⠀⠀⠀⠀⠀⠀⠀⠀⠀…
What is in a name…. . Calling something a “meal” does not a meal it make. ?♀️Calling something a “super food” does not super it make. ?♀️No matter what Girl Boss Tina says about her morning “superfood” shake. . Calling something for what it IS?! Not that I can get down with! Meal replacement shakes…
Lets talk about protein at breakfast! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Unfortunately most of the convenient breakfast options lack the protein required to keep us feeling satisfied. If this is you then working more protein into this meal is an excellent idea to stop you reaching for more snacks by 9am. You can do this by: ✔️Having an egg…
WHATS YOUR GO TO BREAKFAST? ✨ by @charlotttequeen⠀ ⠀ ⠀ Here’s a bunch of my favourite ways to start the day. Pancakes, waffles, oats, overnight oats, toast, smoothies, smoothie bowls, fry up, breakfast cookies, and chia puddings! What’s yours? ?⠀ Source
Feeling a breakfast quesadilla today, so this happened! ⠀ Brunch:⠀ Almond flour tortilla filled with dairy-free cheese, avocado, scrambled eggs, garlic-serrano chili sauce and a side of berries to cool it off⠀ Hope you enjoy as much as I did and wishing you an amazing rest of the day!⠀ ⠀ ❤ via @sweatspace⠀ — Source
Your fullness…. It’s a LIE! . “Pile the veggies onto your plate!” they said. “Drink a bunch of water first!” they said…. But “Don’t be surprised if you’re hungry again in 20 minutes!” they did NOT say…. . Here is the deal ? . There is a BIG difference between being full and being satisfied….
COOKIE DOUGH SHAKE ✨⠀ By @charlotttequeen ✨⠀ ⠀ This recipe is one of my faves – I love dates. They make everything taste so good and sweet ? just blend all the ingredients and top with some cookie crumble!! Source
Which of these vegan recipes looks best to you? ?⠀ -⠀ 1. Banana bread ? ?⠀ 2. Avocado toast ? ?⠀ 3. Easy vegan sushi ? ⠀ 4. Peanut butter smoothie ??⠀ 5.Coffee crisp smoothie ☕️ ?⠀ -⠀ Comment your favorite below!⠀ -⠀ Credit- @plantyou⠀ #bananabread #banana #coffee #healthybreakfast #sushi #vegan #veganrecipes #avocadotoast⠀ — Source