simple ways to reduce calories whilst maintaining optimal nutrients and keeping us full


Easy changes to create a calorie deficit or surplus. Here’s some simple ways to reduce calories whilst maintaining optimal nutrients and keeping us full⠀
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If you are trying to lose weight and go in a calorie deficit, this post by @livevitae aims to demonstrate that it’s still important to ensure you are having foods high in nutrients (vegetables fruits fish) and even to increase your micronutrients to offset the calorie loss.. opposed to “empty” calories. Feeling like crap whilst in a deficit from poor #food choices is usually a reason why some people #binge yo-yo/rebound + poor relationship around food? ⠀
Key differences for this meal…⠀
LEFT⠀
? 1 Avocado⠀
?4 eggs⠀
?1tsp coconut oil⠀
?200g Kale⠀
?150g Tomatoes⠀
.⠀
RIGHT⠀
?1/2 Avocado⠀
?1 egg⠀
?100 grams Kale⠀
?100g Tomatoes

Source

Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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