.⠀ Instruction⠀ 1. I started with a big base of greens. I usually like Spinach or Arugula. Today I went with arugula.⠀ .⠀ 2. I sliced up some jalapeños, strawberries, and avocados and set aside for later. You can use whatever you like.⠀ .⠀ 3. I coat a piece of wild salmon with 1 tsp…
These same day speedy oats are protein rich and the recipe (amongst others) is available in my new FREE MEAL PLAN DOWNLOAD. Available on the @mintfit_ website now. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve done a few things in this guide to support you with your goals ✔️Protein intake is distributed across the breakfast, lunch and dinner options to…
Happy Tuesday lovelies! How has your week started off so far? Good I hope! If not, guess what…it’s never too late to start it over! Sending you lots of good vibes today as I toast to YOU with these delicious sweet and savory toasts this morning! Lots of love ❤️ Deets: @barelybread baguette slices–> 1….
Throwing it back to this amazing Buddha bowl I had last night ? brown rice, kale chips, roasted chickpeas, shredded carrot, sweet potatoes, and my homemade dragon sauce ? have an amazing Sunday babes! ?☀️ Source
Which of these would you pick right now?! ??Let me know in the comments!??? by @no.food.rules ✨⠀ -⠀ . ?Spoiler alert?: Even though you THINK you’d want to eat oreos all day long when living with no food rules, TBH? You probs won’t want to! ?♀️Yes, they’re delish, but ya probs wouldn’t feel super fab…
What period cravings do you get?! ???Let me know in the comments!???⠀ Credit @no.food.rules ✨⠀ . ⠀ TBH… I’m on my period RN. ?♀️I’m an open book, what can I say. ?♀️And I want alllll of the chocolate things! I’d swim in a pool of chocolate if that were possible (Someone plz make that a…
Orange Chicken with Asparagus . {It’s fresh asparagus season! ?} . . . ?PIN it: CleanFoodCrush.com/orange-chicken-stir-fry Serves 6 Ingredients: 1.5 lbs boneless skinless chicken breast/tenders, diced into 1-inch pieces 1 Tbsp extra virgin olive or avocado oil, divided 2 lb asparagus, end portions trimmed and remainder diced into 1 1/2-inch pieces 1 small yellow onion,…
Toastin’ to Sunday and the fact that I’m about to actually RELAX today. My friend is coming down and we’re going to the BEACH. I haven’t had many beach days this summer so I’m really looking forward to it. Typically my Sundays are full of errands and work, but I got just about everything done…
Full Day of Eating: 1550 Calories⠀ Protein: 121g Fat: 32g Carbs: 158g by @healthymealsberlin ———————————————————————⠀ Hey Foodies,⠀ veggie full day of eating with a lot of greens, proteins and fruit ? Which one is your favorite? 1,2,3,4?⠀ ———————————————————————⠀ First Meal:⠀ Fruit 266Kcal⠀ Protein: 5g Fat: 2g Carbs: 49g⠀ 150g Banana ⠀ 250gStrawberries⠀ 100g Raspberries⠀ ——————————————————————⠀…
This pasta recipe was the best thing I’ve made in a long time ??? sundried tomatoes, brussel sprouts, mushrooms, garlic and onion sautéed in olive oil and white wine topped with nutritional yeast Parmesan ?? Source