Full Day of Eating: 1620 Calories Protein: 93g Fat: 26g Carbs: 225g by @healthymealsberlin —————————————————————————————————————— Hey Foodies, how to include pancakes and gnocchi into your weight loss diet 🙂 As you can see it is still possible to keep your calorie deficit ? ——————————————————————— First Meal: Pancakes & Berries 458kcal – Protein: 19g Fat: 11g…
Posts via @confessionofadietitian ⁉️WHICH WAYS TO IS YOUR FAVORITE⁉️ ? or ? or ? or ? or ? or ? or ? or ?…With so many ways to… if you start cooking/baking ??? now, you’ll be done when the quarantine is over and we can go about our regular business again? Hope everyone is doing…
If you’re feeling unusually fatigued at the moment it might be lockdown, it might be feeling worn down with all the change over the past 18 months but it is also worth talking to your doctor about getting a blood test to check in on some key vitamins and minerals that, when low, can result…
Hands up ?? if you’ve ever googled “foods for hair/skin/nails”?♀️?? by @no.food.rules ✨ . I have! ?♀️ Heck, I’ve written articles on it! ?And while yes there are foods that your skin might love in particular, those foods won’t really do a thing for you if you’re not eating enough or are restricting certain food…
Hands up ?? if you love Starbucks Swaps by @sorority.nutritionist! . Found out TODAY? that all things pumpkin spice? are back at Starbucks, so had to get this recipe out of the TSN weight loss swaps vault??♀️ for you fit babes! . Full disclosure, you can have the regular pumpkin cream cold brew? and still…
Some days you’re just FREAKIN’ HUNGRY! . I recently had a bottomless pit day and here is how I handled it ? . 1️⃣ I honored it and fed my body. 2️⃣ I reminded myself that even if I can’t “see” a reason for the increased hunger (like maybe moving more or eating less the…
Healthy Meal Plan – 1800 CALORIES Thank You to the lovely @wernou for this plan. *Swipe and see below for calories and recipes??????✨ ⠀ ⠀ BREAKFAST ⠀———⠀ 600 CALORIES ? Toast Party 3-Ways Toasted wholewheat bread topped with: 1) cream cheese + smoked salmon + dill 2) avocado squares … mash if you fancy! 3)…
Happy Monday all! I hope you had a fantastic weekend! Starting my week off with some lemon blueberry fresh toast muffin tops, an egg and some fruit ❤️ It’s a new week, and it’s time to kill it! Enjoy your day! • • DEETS: @mikeys blueberry-lemon muffin tops made into French toast (I also put…
Sunday bowlzzzz…I’m so tired and been running around all day, but still feeling the high of happiness from my best friend’s surprise birthday party last night. Seeing her so shocked and tearfully joyous just made my entire weekend. All the planning for it was so worth it. After some grocery shopping I came home and…
Happy Sunday lovelies! I hope you’re all enjoying your weekend. I am feeling so high on happiness after last night…threw a surprise party for my best friend’s 30th…haven’t been able to mention it here in case she saw it. The night was filled with so much love, joy, good food and life. Her tears of…