What Superbowl food are you making?! Comment below! . Typically superbowl food is more rich and “indulgent”. It might be higher in calories and has a 97% chance of being covered in cheese ? But guess what?! You can enjoy it. And you don’t need to change a thing about the rest of your day….
Eating more legumes (AKA pulses) has been shown to be so beneficial to our health and is an area that I definitely need to improve in. Benefits include: ✔️They’re high in dietary fibre, helping to keep us regular ?, and improve our gut microbiota. ✔️The soluble fibre in legumes helps to lower total and bad…
Have you noticed this too? ?⠀ -⠀ ⠀ If you don’t plan ahead – it can be challenging finding quick, healthy and affordable options. ? -⠀ Often, it’s just easier to grab something cheap and filling – i.e. a slice of pizza, cup of fries or a bagel with cream cheese. ? -⠀ The solution…
Good morning! ☀️ what a beautiful morning we’re having here; originally I was going to make pancakes but it’s just too beautiful outside to not have a delicious green smoothie ?? this morning I used tons of kale (all about those bitter greens lately!), blueberries, and added hemp hearts, maca powder, ginger and turmeric to…
How are you feeling about canned food right now? by @dietitian.rachelgoodman ✨⠀ .⠀ .⠀ Now is a good a time as ever to break the food rule/belief that canned foods are “bad” or “unhealthy”. ⠀ .⠀ .⠀ Canned foods still provide nutrients, fiber, protein… all things your body needs. Perhaps not always at the level…
Sun-dried Tomato, Kale +Mozzarella Stuffed Chicken ? {Try this recipe tonight – instead – of your regular Friday night pizza…The flavor delivers & who knows…maybe you’ll have a new Friday night regular…} . . makes 3-4 servings Ingredients: 1 lb. free range chicken breast (about 3 medium- large breasts) 1/2 cup sun-dried tomatoes 1/2 cup…
NEW REICPE ON THR BLOG! (Link in bio) Garlicy heirloom tomato chickpea mash over toasted rustic sourdough? This is how my Friday morning started! How was yours started? Source
Which side would you pick?!? by @no.food.rules ✨⠀ let me know in the comments!???⠀ . ⠀ Spoiler alert: These are both FINE choices. ?♀️ What matters most is the “why” behind your choice. Are you picking the bun because you think that’s what you’re supposed to do with food freedom, or because you actually enjoy…
Off to a wedding ? I go! But not before some food!! This chick biked 25 miles this morning, I need my fuel! Loaded tuna salad… @organicgirl baby spinach, chopped romaine, red cabbage, tomatoes, red peppers, cucumber, kabocha squash, avocado, one can of @safecatchfoods mixed with some cashew milk yogurt and minced red onion/fresh herbs/coconut…
Post 10 km run calls for caramellized onions, mushrooms, toasted walnuts and steamed kale topped with balsamic vinegar over a bed of brown rice ?? Source