WHATS YOUR FAVOURITE SNACK??? – Depending on the person and what your training f…


WHATS YOUR FAVOURITE SNACK???

Depending on the person and what your training for, snacking can really benefit your goals, especially when you choose the right snacks!!! Cause let’s be real snacks are awesome!!! –
Here is snacks in 3 categories. –
Lower/medium calorie snacks are ideal for a fat loss.

Medium/higher calorie snacks are ideal for lean muscle gain.

During a muscle gain phase snack 2-4x per day.

Try eating 2 apples a day that’s less than 100 calories a day!!!! They’re cheap and delicious!

During a fat loss phase control hunger by eating mainly berries and apples. They’re low calorie, satiating and packed with nutrients!! Delish!



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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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