WHATS YOUR FAVOURITE SNACK??? – Depending on the person and what your training f…
WHATS YOUR FAVOURITE SNACK???
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Depending on the person and what your training for, snacking can really benefit your goals, especially when you choose the right snacks!!! Cause let’s be real snacks are awesome!!! –
Here is snacks in 3 categories. –
Lower/medium calorie snacks are ideal for a fat loss.
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Medium/higher calorie snacks are ideal for lean muscle gain.
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During a muscle gain phase snack 2-4x per day.
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Try eating 2 apples a day that’s less than 100 calories a day!!!! They’re cheap and delicious!
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During a fat loss phase control hunger by eating mainly berries and apples. They’re low calorie, satiating and packed with nutrients!! Delish!
