ℂℍ?ℙ? ?ℝ? ℂℍ?ℙ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ While ‘vege’ chips may sound healthier they are usuall…
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While ‘vege’ chips may sound healthier they are usually made of Cassava,Tapioca, sweet potato or beetroot which are starchy vegetables similar to standard chips. We could really say standard chips are ‘vege’ chips since they’re made of potato!!
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➖Calorie content is between standard crisps and ‘vege’ crisps is similar.
✖️Both are low in fibre and protein which means you’ll be reaching for another snack sooner.
➖Salt content of vege chips is variable between brands.
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Unfortunately Vege chips are marketed so they can sit in the health food section but really they belong with the high calorie, nutrient poor snack foods (sorry!)!
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