7-Day Heart-Healthy Meal Plan: 1,200 Calories

A healthy diet and lifestyle are the best weapons to protect against heart disease. With this simple 1,200-calorie meal plan, you’ll protect your heart and lose a healthy 1 to 2 pounds per week in the process. #mealplan #mealprep #healthymealplans

Source by eatingwell

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My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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