Commercials Workout

Everytime there is an insurunce ad       10 crunches

Everytime there is a car ad                 10 lunges

Everytime there is a fast food ad          10 squats

Everytime there is a restaurant ad         10 push ups

Everytime there is an ad for movie       15 jump rope

Everytime there is an ad fort v shows    15 bicycles

Everytime there is a make up ad          10 reverse lunges

Everytime there is an electronics ad       10 reverse crunch

Everytime there is a shoe ad               15 crunches

Seeing your goal is a powerful tool. Grab some pebbles, rocks anything small and watch your progress!

Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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