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Desayuno pan de leche con atún #perder10kg la comida de ayer fue pollo desmechado con ensalada y cena pollo que sobró #perderpeso #perder10kg #perderpesourgentemente #perderpesourgente #dukandiyeti #dietasana #dietasaludable #dietadukan #dukanataque #dukandieta #dukandiet
Emergencies, whether they are natural disasters, power outages, or unforeseen crises, can strike at any time. Being prepared is essential, and one of the most crucial aspects of emergency preparedness is having an adequate food supply. Knowing what foods to stock up on and how to do it effectively can make all the difference in…
The cucumber and tomato salad goes fast, is low carb, gluten free and sugar free. It is suitable as a side dish but also as a main meal. Source by moltzahnkonrad
Cok sukur eve geldik ve hemen buzlukdan cikardigim somonu firinda pisirdim,yanina salata mantar, pismis kurusogan (esime baligi sevdirmem sart?) #dukan #guc2 #korumaevresi #somonbalığı #lachs #salat #salata #nefis #handkäse #mantar Source
4gunluk saf proteinden sonra sebze protein gunu boyle bismillahirrahmanirrahim Not:Ben dun suyumu fazla tukemedim ve biraz rahatsizdim,tansiyon dusuklugu yasiyorum,siz siz olun suyunuzu ihmal etmeyin,ozellikle atakda! #dukan #dukanekmegi #menemen #handkäse #zeytin #turp Source
Eve geldim ve en hizlisindan visneli dondurma yaptim misss Gereken sadece donmus meyve, yogurt yada magerguak ve robot? Source
Не устану говорить о том, что тесто Фило это просто находка на Дюкане? Шаурма, лазанья, пироги, конвертики, лапша, лаваш, да пожалуйста ?Всё, что угодно? Даже заморозить можно? Не бойтесь готовить, это не страшно?БукАф много, а на деле проще простого? Ниже в ленте даже есть пост с видеоприготовлением? . Яйцо — 1 шт. Молоко (йогурт ,…
