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[ad_1] 12 Healthy Clean Eating Meal Prep Recipes To Keep Your Diet On Track #healthymealrecipes [ad_2] Source by danettesg ALSO READ Today a big breakfast because I woke up starving!! egg whites omelet, turkey and…
Winter risotto with sweet potatoes and spinach
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《家常雞胸肉片炒蔥花蛋》 這道料理超級美味又簡單，很適合時間不足，但又想來份富含營養蛋白質料理的時刻。 ———————-…
[ad_1] 《家常雞胸肉片炒蔥花蛋》 這道料理超級美味又簡單，很適合時間不足，但又想來份富含營養蛋白質料理的時刻。 ————————— 於煎肉的同時，另起一鍋滾水速燙一盤青菜，都完成後，添一小碗五穀雜糧米飯，挾少許韓式泡菜，美味的速成瘦身料理~完成！❤️ ————————— 與大家分享簡易食譜： 【材料】 雞胸肉1塊 約180g 雞蛋2顆 青蔥1~2支 【醃料】 鹽1/8小匙 橄欖油1小匙 研磨黑胡椒少許 清水2小匙 【調味料】 油2小匙 香油少許 鹽(視口味添加) 【做法】 ❶雞蛋打成蛋液、青蔥切成蔥花，備用。 ❷雞胸肉切片(厚約0.5cm)後加入全部醃料拌抓(清水分次加入)，靜置醃10分鐘。 ❸鍋內倒入油，以中小火將油燒溫熱後，將雞胸肉片入鍋香煎。 ❹煎至雞胸肉2面都呈金黃色時，淋上蛋液，待蛋液略凝固時大致翻煎。 ❺撒入蔥花，拌均後即完成 【料理筆記】 ✍️起鍋前可試一下味道，覺得不夠鹹時再鹽調味。 ✍️如擔心雞胸肉乾柴，可於醃肉時加1小匙太白粉，或不將雞胸肉煎焦即可。 —–無關料理的自言自語—– 日前教練 @weihao_gym 與貝蒂分享他去泰國旅遊時的趣聞，貝蒂當下也好想與教練分享自己的泰國旅遊經驗，接著就在下一秒脫口而出的說： 我「年輕的時候」也有去過泰國…. 天哪！歲月啊…. 記得昨天才18歲，怎麼今天就變成「我年輕的時候」… 親愛的弟弟妹妹們，大家要好好的珍惜時光啊，因為時光真的像飛箭一樣，「咻」的一聲……20年就過去了 #無情的光陰…
Follow us ( for more⠀ .⠀ By .⠀ Who wants to enjoy meals like this all the time?…
[ad_1] Follow us (@simplyfitsociety) for more⠀ .⠀ By @nessasphere⠀ .⠀ Who wants to enjoy meals like this all the time? [ad_2] Source ALSO READ Today a big breakfast because I woke up starving!! egg whites omelet, turkey and…
