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[ad_1] My appetite for grains and beans went on holiday today ? but my appetite for greens decided to stay ☺️ On my plate today, there are peas, cherry?, sweet chilli sesame tofu, asparagus, spinach & as usual broccoli. The recipe for my sweet chilli sauce (made from scratch) is in my recipe book. If…

[ad_1] ?100 CALORIE SNACK IDEAS? – Creds @caloriechat✨ Hungry between meals? Im all for snacks… I enjoy snacks that are around 100 calories… Here are 9 snacks 100 calories or less… – 25 Strawberries – 11 Cashews – 3 cups of Popcorn – 1 small Banana – ½ Avocado – 1 glass of wine –…

[ad_1] Vegetable ragu with rigatoni pasta ? This is not an authentic ragu because I didn’t spend 45 mins + cooking it (i don’t always have time for that). Nevertheless, I have a cheat way of getting slow-cooked ragu yumminess in less than 30 mins. ?If you’re on my mailing list, you will get this…

[ad_1] “Surely a couple of biscuits a day won’t make me fat or impact progress?” Well, not overnight. But (as you can see), it’s all dependent on the bigger picture… Days turn into weeks and weeks turn into months. Things snowball. – – Do biscuits ruin your calorie deficit or create a calorie surplus? No….

[ad_1] We All Know Somone Like This..! ?? . Creds @naolito✨ Tag Your Gym Buddy ? . Hope You Have A Beautiful Weekend ❤️ ? . . . . . . #fitnesslovers #avocado #carbs#protein #dietgoals #bread #vegan #losingfat#weightlosscoach #gymaddicts#gymfitness#weightlossmeals #weightlossprogram#flexibledieter#healthyweightloss #fitnessprogress#veganlife #fatlosstip#weightlosstips#workouttips #fitness #love #weightloss#intermittentfasting #ifitfitsyourmacros#iifymgirl#iifymwomen #iifymfood #flexiblediet#photography [ad_2] Source

[ad_1] ITS FINALLY MELON SEASON!!??‍? Watermelon and Cantaloupe are my two favourites and a couple of the best snack foods. How to pick a good melon? I’d love to hear your tricks and I’ll share mine as well? ⠀ ⠀ Melons are great because they are pretty much just water disguised as food.. water.melon? but…