This 7-minute workout is everything you need to lose weight

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Take a workout with just a few minutes? Physiologist Chris Jordan has developed a workout that only takes 7 minutes. #loss #fitness photo: soul_studio / Shutterstock

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Source by bideutschland

Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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