[ad_1] Thinking about amping up your nacho game? Let me give you some inspo! .⠀ ?Add some spicy black beans for a protein lunch! .⠀ ?Swap out nacho chips for a whole food starch choice!⠀ .⠀ ?Add some b12 through my cashew cheese sauce!⠀ Credit @nicoleosinga_rd ✨ [ad_2] Source
[ad_1] Take chips (or other processed foods) off the pedestal by serving it along with a meal.⠀ .⠀ .⠀ When my l’il one requests / or someone gives him a packet of chips, chocolate, cookie etc I don’t always allow him to eat it immediately (although sometimes I may). I usually tell him we can…
[ad_1] Skinny Bun Sandwich ????⠀ *Swipe and see below for the recipe Step-by-Step???⠀ ⠀ ⠀ ⠀ Make these delicious skinny “buns” egg sandwiches for any meal this week by @cleanfoodcrush! Loaded with nutrients, protein and satisfying healthy fats…all ready in about 10 minutes! ~ 400 Calories⠀ makes 2 servings⠀ ⠀ Ingredients:⠀ 4 large free-range eggs…
[ad_1] ?Kidney bean gumbo plantain bowl with sautéed garlicky cauliflower rice?You won’t be able to resist this one. My kids were desperately trying to steal the plantains while I was trying desperately to take this photo!!!? ?Recipe: Gently heat 3 tbsp olive oil. Whisk in 3 tbsp whole-wheat or gluten-free flour. (All-purpose flour works too.)…
[ad_1] Rice Cake TOASTING: my all time favorite way to snack. I’ve gotten some requests to do more snack ideas, so today sharing 4 ways to load up rice cakes. I personally love the salted thin stackers, because they are crunchy. Made this plate to share with my boyfriend the other day and these combos…
[ad_1] Wheatberries, lentils and greens with steamed broccoli, cherry tomatoes and a fried egg. ~ Last week I got a bit carried away with the amount of beans I was eating. Most times I forget I’m still healing and subconsciously go back to eating a full plant-based diet. I only realise what I’m doing when…
[ad_1] ?Drinking tea has many health benefits. Here’s how a daily cup (or two!) can be good for you, along with healthy teas you should try.⠀ —-⠀ ⠀ The benefits of drinking tea go far beyond making you feel warm and fuzzy. There is plenty of research showing that drinking tea can actually improve your…
[ad_1] ?Crispy tofu stir-fry with mushrooms and French green beans in Korean BBQ sauce? ?Recipe: Press and dry 1-14oz block extra-firm tofu with heavy object and paper towels to remove excess liquid. Cut into bite-size cubes. Toss with some low-sodium tamari or soy sauce to lightly coat each cube. Place 3 tbsp corn starch into…
[ad_1] I love my oats, but I also enjoy using other cereals/grains for porridge. Today, I made my breakfast bowl with giant couscous! I topped it with blueberries, pumpkin seeds, sultanas, toasted, flaked almonds and some cinnamon. It’s so easy to make and as usual #nutrientdense. It is carb-heavy, so you can have a dense…
Vegan CARROT CAKE Balls⠀ ➖⠀Here is a easy go to VEGAN DESSERT IDEA, if you’re wanting to have a carrot cake inspired snack without having to bake one! ➖⠀ ➡️INGREDIENTS:⠀ 1-2 medium carrots, peeled and chopped⠀1/2 cup almond butter⠀1/2 cup pure maple syrup⠀2 cups flaked coconut shreds⠀2 cups old fashioned oats⠀1/2 teaspoon salt⠀1/2 teaspoon vanilla⠀1…