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Serves 4 Preparation time: 10 mins Cooking time: 15mins Ingredients: 2 cloves of garlic crushed 1 teaspoon of coarse ground black pepper 1 cup beef stock 125g pf Philadelphia extra light cream cheese 1 tea spoon of sweetener 3 button mushrooms sliced thin (optional for your Protein & Vegetable day) Method: Heat a non-stick fry…

[ad_1] Akşam Turşu benden digerleri kayinvalidem’den sagolsun? [ad_2] Source ALSO READ  Ara ögün @sebastiansoyleePozu takliti…

🍪 Cocoa Cookies with White Chocolate Filling – A Dukan Delight! 🤎✨ Craving something sweet and satisfying while staying on track with the Dukan Diet? These Cocoa Cookies with White Chocolate Filling are the perfect low-fat, high-protein treat to curb those dessert cravings without guilt! 💯 🍫 Ingredients for Cookies: ✔️ 1 egg 🥚✔️ 3…

[ad_1] Havuçlu Tarçınlı Kek❤ ?3 yumurtayı köpük köpük olana kadar çırpıyoruz. ?8 yk yulaf kepeği ?3 yk süt tozu ?5 yk tatlandırıcı ?1 paket kabartma tozu ?1 çay k. Tarçın ?2 yk sıvı yağ Ekleyip güzelce çırpalım. En son olarak ?1 havuç rendesi ?1 limon kabuğu rendesi ekleyip karıştıralım. Çok az yağladığımız kek kalıbına kek…

[ad_1] Fake Dukan Butter Recipe. INGREDIENTS: 150 grams of chopped lean ricotta, 1 tablespoon of unflavored zero gelatin, 120 ml of skimmed milk, 5 tablespoons of hot water, 8 drops of butter essence, 3 tablespoons of skimmed milk powder and 1 pinch of salt. . PREPARATION: Put the milk to a boil. Then add the…

Ingredients: 1 teaspoon Baking Powder 1 tablespoon Low fat Cheese 4 Cherry Tomatoes, sliced 1 Chicken Breast (pre cooked) 1 tablespoon Corn Flour 2 Eggs 2 tablespoons Oatbran 2 tablespoons Yoghurt 2 button Mushrooms sliced 2 tablespoons of Red capcicum diced basil sprinkles Method: Put the eggs, yoghurt, oat bran, cornflour, baking powder, basil, half…