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Dukan Protein Bread: Your Low-Carb Companion! Craving bread on the Dukan Diet? Fear not! Protein bread is your answer. These recipes are designed to be compliant with the Cruise and Consolidation phases, offering a satisfying bread-like experience without the guilt. Why Protein Bread? Recipe 1: Basic Oat Bran Protein Bread Ingredients: Instructions: Recipe 2: Cottage…

Baked Mackerel with Onions and Bell Peppers Ingredients: Instructions: Tips and Variations: Enjoy your flavorful baked mackerel! ALSO READ  Juiciest Fillet Recipe

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PP = Pure Protien, Ingredients: 4 eggs, keep 1 yolk and use the 3 egg whites 2 tablespoons of skim milk Mixed Italian herbs, salt and pepper Method: Mix all ingredients in a bowl and whisk with a egg beater until all one colour poor into a lightly oiled hot pan Reduce heat, flip once…