Baked Mackerel with Onions and Bell Peppers

Baked Mackerel with Onions and Bell Peppers
Ingredients:
- 2 medium mackerel fillets (or whole mackerel, cleaned)
- 1 large onion, sliced
- 1 bell pepper (any color), sliced
- 2-3 cloves garlic, minced (optional)
- 3 tablespoons soy sauce
- 1 tablespoon olive oil (or vegetable oil)
- 1 teaspoon ground ginger
- 1/2 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional, for heat)
- Fresh parsley or cilantro, chopped (for garnish)
Instructions:
- Prepare the Mackerel:
- If using whole mackerel, ensure it is cleaned and scaled. Fillets are much easier to work with.
- Pat the mackerel dry with paper towels.
- Prepare the Vegetables:
- Slice the onion and bell pepper into even strips.
- If using garlic, mince it finely.
- Season the Mackerel:
- In a small bowl, combine the soy sauce, olive oil, ground ginger, black pepper, and red pepper flakes (if using).
- Brush the mackerel fillets (or whole fish) with the soy sauce mixture, ensuring they are well coated.
- Assemble the Dish:
- Preheat your oven to 200°C (400°F).
- Line a baking dish with parchment paper for easy cleanup.
- Spread the sliced onions and bell peppers in the bottom of the baking dish. If using garlic, scatter it amongst the vegetables.
- Place the mackerel fillets (or whole fish) on top of the vegetables.
- Any remaining soy sauce mixture can be poured over the vegetables.
- Bake:
- Bake in the preheated oven for 15-20 minutes, or until the mackerel is cooked through and the vegetables are tender. The fish should flake easily with a fork.
- Garnish and Serve:
- Once cooked, remove the baking dish from the oven.
- Garnish with fresh chopped parsley or cilantro.
- Serve hot with your favorite side dishes, such as rice, quinoa, or a simple salad.
Tips and Variations:
- Spice it up: Add a pinch of cayenne pepper or a dash of hot sauce for extra heat.
- Add other vegetables: Feel free to add other vegetables like zucchini, mushrooms, or carrots.
- Lemon or Lime: A squeeze of fresh lemon or lime juice over the cooked mackerel adds a bright, citrusy flavor.
- Marinating: For a deeper flavor, marinate the mackerel in the soy sauce mixture for 30 minutes before baking.
- Foil packets: You can also cook this dish in individual foil packets. Place the vegetables and mackerel in the center of the foil, seal tightly, and bake.
Enjoy your flavorful baked mackerel!