Cabbage Patties

Dukan Diet Friendly Cabbage Patties: A Delicious and Convenient Meal

Looking for a simple and satisfying meal during the Dukan Diet’s Cruise phase? These cabbage patties are a perfect solution! They’re easy to make, delicious both hot and cold, and contain no “DOPS” (tolerated foods). Make a batch and enjoy them throughout the day!

Ingredients:

• 2 eggs
• 1/2 small cabbage or 1 small cabbage
• 2 tablespoons oat bran (for Dukan Diet) or 4 tablespoons flour (for a regular diet)
• 1 large carrot
• 1 onion
• Parsley
• Salt and spices to taste

Instructions:

1. Prepare the vegetables:
   • Grate the cabbage on a coarse grater, then lightly squeeze it with your hands.
   • Grate the carrot on a coarse grater.
   • Finely chop the onion.
2. Combine the ingredients:
   • In a large bowl, combine the grated cabbage, grated carrot, and chopped onion.
   • Add the eggs, oat bran (or flour), spices, and salt.
   • Mix well and let the mixture sit for about 10 minutes to allow the oat bran to absorb moisture.
3. Form the patties:
   • Shape the mixture into small patties with your hands.
4. Cook the patties:
   • Heat a non-stick skillet over medium-low heat. Lightly grease the skillet with a small amount of oil, then wipe off the excess with a paper towel.
   • Place the patties in the skillet and cook on both sides until golden brown, about 5-7 minutes per side.
   • Cover the skillet with a lid while cooking to ensure the patties cook through.
5. Serve and enjoy:
   • Serve the cabbage patties hot or cold.

Tips and Notes:

• Adjust the amount of spices to your liking.
• These patties are a great way to use up leftover cabbage.
• For a crispier texture, you can pan-fry the patties over slightly higher heat.
• These are excellent to make ahead of time, and store in the refrigerator.

Enjoy your delicious and healthy cabbage patties!