🥚 Surprise Muffin Bread – Perfect for All Dukan Phases! 🧁✨

These surprise muffin breads are a fun, protein-packed, and Dukan-friendly option for any phase of the diet! 💯 With a hidden whole egg inside, they make breakfast or snacks more exciting and delicious! 😍

🍽️ Ingredients:

✔️ 2 eggs 🥚🥚 (hard-boiled)
✔️ 1 egg white 🥚
✔️ 6 tbsp milk (fat-free) 🥛
✔️ 1.5 tbsp oat bran 🌾
✔️ 1 tbsp cottage cheese (fat-free) 🧀
✔️ 1 tsp baking powder
✔️ A pinch of salt, black pepper, dried mint (optional) 🌿

🔥 How to Make It:

1️⃣ Prepare the Surprise Filling

• Place 2 whole eggs in cold water and boil them for 8 minutes.
• As soon as the time is up, transfer them to a bowl of ice-cold water and let them sit for 5 minutes.
• Carefully peel off the shells and set the eggs aside.

2️⃣ Prepare the Muffin Batter

• In a bowl, whisk together egg white, milk, oat bran, cottage cheese, baking powder, and seasonings until smooth.

3️⃣ Assemble the Muffins

• Pour a small amount of batter into each deep muffin mold.
• Place a whole boiled egg in the center of each.
• Cover the eggs with the remaining batter.

4️⃣ Bake to Perfection

• Preheat the oven to 180°C (350°F).
• Bake for 15 minutes until golden brown.

🎉 Enjoy Your Protein-Packed Muffins!

These fluffy and savory muffins are perfect for breakfast or a snack on the Dukan Diet. Try them and let me know what you think! ⬇️💬